The Foundry does not offer generic classes, but unique group-led coaching to target individual goals. Train like a professional athlete, often with professional athletes, and by ex-professional athletes.
Open to all, our 45 minute classes constantly achieve 5* reviews: no frills, no gimmicks, no tag-backs, and we don't charge extra for DOMS.
You can purchase singles, 5-packs or 10-packs, or get an unlimited class membership for up to £179 per month. Unlimited classes are included with all semi-private and personal training memberships.
As well as on the website, classes can be booked using The Foundry's mobile app (downloadable from your app store).
Professional athletes reach the top by training, pushing, and supporting each other as part of a team.
Available to members only, semi-private personal training is a popular new concept - private sessions with 1 elite coach training a maximum of 4 people. This allows for the quality coaching and attention of a 1:1 session, whilst being more affordable. Even better, you get all the benefits of class training - the competition, motivation and camaraderie.
Book a 30-day trial to receive 2 semi-private sessions a week, and unlimited classes, to really see what it is like to train like our regular guests Maro Itoje, Jordan Henderson, Christine Ohuruogu, and Chris Robshaw (amongst others).
All Semi-Private personal training memberships benefit from:
Appointments can be booked using The Foundry's mobile app (downloadable from your app store).
We are firm believers in semi-private personal training, but know some people have different goals, backgrounds, injuries and preferences. Some people also just like to sweat alone...
1:1 personal training services at The Foundry are completely bespoke to each client. We're not interested in short-term, dramatic before and after pictures that are impossible to maintain, but in helping you to use personal training as a means to achieving your aims.
We offer personal training memberships based on your training frequency, and you also receive unlimited access to our famous group classes.
You will also receive:
Whether you are looking for an intensive blitz to start you on the right path, or need to look your best for that all important date in the diary, we offer blocks of intensive training and nutritional programming.
Unlike most studios, The Foundry prides itself on the balance of mind and body, embracing your individual needs and lifestyle choices. So, unless you want it, there are no uber-regimented diets or confusing methodologies...just varied and challenging workouts, mated to simple lifestyle rules that will have a massive impact in a very short period of time.
Available both as a traditional 1:1 package, or within a semi-private training network (working with up to 3 other ‘transformers' in semi-private personal training sessions), there are options to fit your goals and your budget.
Whether in a group or riding solo, all transformations benefit from:
The Foundry houses expert therapists who can help keep you mobile, pain-free, and healthy. From a dedicated and private space, we provide high-quality physiotherapy, osteopathy, and massage to restore mechanical function to the body.
Treatment is available for injuries (sports and occupational), back problems, post fracture/surgery rehab, or just those aches and pains that you don't know how they started. Regardless of the issue, it's our goal to help you on the path to being healthy, balanced, and pain-free.
We welcome all GP and consultant referrals although you don't have to be referred to book an appointment with us. We are registered with all major health insurers.
Treatment at The Foundry is available weekays between 08:00 and 19:00, and Saturdays between 09:00 and 15:00. All bookings are for 30 minutes unless otherwise stated.
Andy Ireland (BsC Physiotherapy, MsC Neuromusculoskeletal Physiotherapy) - a graduate of Teesside University, from 2007 to 2013 Andy travelled with Andy Murray as his personal physiotherapist, and was the British Tennis team physio at the 2008 and 2012 Olympics.
Chris Eke (BsC, OST) - a graduate of the British School of Osteopathy, Chris specialises in the biomechanical assessment and treatment of sports injuries. A former professional rugby player, he has worked worldwide in specialised clinics.
Peter Dipple (BTEC Level 5) — a London School of Sports Massage graduate, Pete has trained all over the world. He also works at the Lawn Tennis Association's academy.
Matthew Walker (MsC) - a graduate with a Master's from the British School of Osteopathy. Whilst competing at a professional level in martial arts, a sports injury resulted in an introduction to the benefits of osteopathic treatment.