Every Challenge starts with a 1:1 evaluation. This is our chance to get to know you and understand your goals, so we can personalise all sessions to you.

Our personal training runs on the hour, every hour. We also have group classes at fixed times – you can find the class timetable here.

Our 21-Day Challenge runs on a monthly cycle, with one intake every month (typically the first or second Monday of the month).

If you’re ready to jump in, you can sign up for the Challenge and make payment here. If you’re on the fence or have a couple of questions, you can book a call here.

The 21-Day Challenge is designed for all fitness levels, including complete beginners – it’s personal training, delivered in small groups.

We always start with a 1:1 evaluation to get to know you and your goals; and every session will be individually tailored. You’ll have the support of our coaches every step of the way, so you can go at your own pace and build confidence as you progress.

Here’s a walkthrough of Foundry Aldgate:

Our Small-Group Personal Training sessions are 50 minutes, and our group classes are 45 minutes.

Every session is tailored to the individual to allow you to make the most of your time in the gym. We know you’re busy, so every workout is designed to be full-body, giving you the best bang for your training buck.

Every session is personalised to you and where you’re at. A lot of people that come to us carry aches and pains – or have previous injury history.

Our personal training sessions never run at more than 6:1 to ensure that workouts can be tailored to your goals and needs. Remember, this is personal training delivered in small groups, not a large group exercise sweat-fest.

It’s rare that people have a straight 21-day stretch where nothing gets in the way. The goal of the 21-Day Challenge is for you to get familiar with the gym, our coaches, and our way of training. If that gets interrupted, we’ll work with you to make sure you can still get the most out of your experience.

What we don’t have: a pool, a sauna, cold therapy, a spin studio – or an over-glamourised reception area. We’re all about the training and the people, and our vibe is premium, not luxury.

What we do have: top-spec hairdriers and straighteners; showers; shampoo & conditioner; towels (both shower and sweat); and spotlessly clean changing rooms.

All of our memberships have personal training built into them and range from £200-500 per month, depending on how much personal training you’d like included. You can choose from one, two, three, or all access (unlimited) per week options. All members also have open access to our timetabled classes.

Memberships work on a monthly rolling basis and are subject to a 60-day notice period.