Check-In/Weight – Week 2

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Body Comp Check-In – Week 2

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Did you hit your MEP’s/Session target in the last week?*
Did you hit your steps target in the last week?*
Did you hit your calorie/portions target in the last week?*
Did you hit your protein target in the last week?*
Did you hit your sleep target on 5 nights in the last week?*
Did you take your supplements every day in the last week?*
How have your energy levels been?*
How have your hunger levels been?*
Are you still motivated to reach your goals?*
How has your digestion been?*