Check-In – Week 1
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Accelerator coach
Check In – Week 1
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Did you hit your MEP’s/Session target in the last week?
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Yes
No
Did you hit your steps target in the last week?
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Yes
No
Did you hit your calorie/portions target in the last week?
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Yes
No
Did you hit your protein target in the last week?
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Yes
No
Did you hit your sleep target on 5 nights in the last week?
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Yes
No
Did you take your supplements every day in the last week?
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Yes
No
How have your energy levels been?
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1 – Poor
2
3
4
5 – Perfect
How have your hunger levels been?
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1 – Starving
2
3
4
5 – Full up
Are you still motivated to reach your goals?
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1 – Not really
2
3
4
5 – Absolutely
How has your digestion been?
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1 – Poor
2
3
4
5 – Perfect
Do you have anything you’d particularly like to discuss with your coach?
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