Take time for some R&R and enjoy the end-of-year celebrations.

The Accelerator gives you a six-week burst of focus to accelerate your progress towards your goals – whether you want to lose some extra fat, smash your PBs, or just rewire unhelpful habits. What to expect Fat loss Six weeks of focused nutritional guidance to fine-tune your nutritional approach (or simply drop a few pounds) Muscle gain and […]

Education and practical support for the challenges of the menopause. Are you navigating the uncharted territory of perimenopause, menopause, or postmenopause?  The female body goes through significant changes from the age of 30-35, affecting muscle mass, strength, hormones, and potentially bone density.  Our upcoming workshop is here to guide you through it all. Nutritional therapist […]

In-depth coaching on the Big Three Lifts from World Powerlifting Champion (and Foundry Coach) Tom Hamilton. 

Fun, friends, and fitness followed by a social at your home gym. More fun than competition, the Games are a chance to get together, take part in some simple fitness challenges, and then celebrate with a few beers afterwards. The Home Games happens just after the January Accelerator finishes – the perfect opportunity to put […]

Want to find out more about the Morocco Summit and Sands adventure this June? Join the expedition organiser Jack Fleckney on video chat to run through the itinerary – and get your questions answered. Add the event to your calendar via the button at the bottom of the page – and join the chat here. 

Want to find out more about the Morocco Summit and Sands adventure this June? Join the expedition organiser Jack Fleckney on video chat to run through the itinerary – and get your questions answered. Add the event to your calendar via the button at the bottom of the page and join the chat here.    […]

Blow away the cobwebs with a group hike through the beautiful Surrey Hills – followed by a well-deserved pub lunch before catching the coach back to the gym.

We’re jetting back for a week in the sun from 24-28 April: join us at the luxurious Villa Planta for fitness, fun, and incredible food. A taste of the itinerary: Kick off the day with a Foundry workout in the fully-kitted outdoor gym Stretch and relax with a customised yoga session on the spacious meditation deck […]