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Hi. Welcome to Foundry
North Kensington.

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I'm Head Coach, Aran.

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I'm gonna show you around
the facilities today. Come on in.

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When you first come
down the stairs,

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you'll notice our
reception area.

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Here's where you'll get
checked in for your session.

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You'll find,
drinking water, tap.

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We've got some coffee to perk
you up for your workouts.

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Also got some towels – sweat
towels and shower towels.

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And then behind me, we've
got our changing facilities.

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In there, we've got our
showers, all our products,

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to make you feel and smell
nice after you work out.

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And from here, we head
on to the gym floor.

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Here you'll find our cardio kit to to
get yourself warm for your session.

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This is the main area that
we use for our classes,

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and our personal
training, small group PT.

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Here we've got all the bells
and whistles, all the equipment.

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We've got barbells,
kettlebells, dumbbells.

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We've got our cool bits of
cardio kit to make sure you get

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a really good session
along with our coaching.

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So the start of the 21-Day
Challenge is our evaluation.

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It's a really, really
important process for us.

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It's a chance to get you in the
gym and get to know you a bit more.

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And we go through what
you've done previously in

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your exercise history,
any injuries you may have,

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any questions you
may have as well.

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We can answer those, and it's
really to put your mind at

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ease, and introduce you
into our amazing community.