The best part of Foundry is the people.
That’s why we’re launching Found My Fit, a new series celebrating the people who make our community thrive: our members.
Why? Because fitness isn’t a one-size-fits-all journey, and our members are the best proof of that. We want to share real, relatable stories straight from the gym floor to show that no matter your starting point, getting stronger is for everyone.We’re kicking things off with a fantastic duo: mother and daughter Megan and Daisy, proud members of Foundry Vauxhall.
Megan joined with a clear goal: to stay stronger for longer as she moved forward in life. She soon brought Daisy along, knowing she just needed a focused push to build strength. Not only have they achieved their personal goals, but they’ve also inspired their friends to start their own journeys at Foundry Vauxhall gym.
Watch their story, and keep scrolling for a Q&A with both Megan and Daisy.
Q&A: Megan and Daisy – Stronger Together
Q: Introduce yourself
Megan: I’m Megan Dean, 61, a solicitor, and I’ve been a member for approximately two years. I had a nine-month break but just returned in September.
Daisy: I’m Daisy Dean, 28, Retail business manager, and I have been training at Foundry for 1 year and 10 months.
Q: Why did you decide to join Foundry in the first place?
Megan: It was mainly the proximity to home and the ethos of the gym.
Daisy: I was at a point in my life where I really needed a change, having just gone through a big breakup. Deep down, I knew I had the potential to become super fit, but I had never truly tapped into it. With a little persuasion from my mum, I decided to take the leap and join Foundry.
Q: Can you remember your first impression of the gym or sessions?
Daisy: My first impression was everyone was super friendly & thorough, the gym was smart and I couldn’t wait to start.
Megan: I think one of the first people I spoke to was Ben! He was warm, welcoming, and professional. Even though the sessions included up to six people, I felt like I was getting bespoke advice to make sure I was doing the exercises properly.
Q: How have your fitness goals changed from when you started to now?
Daisy: My initial goals were to lose weight vs now my goal is to be the best I can be on my fitness journey, push myself to be as strong as possible.
Megan: Initially, I wanted to exercise simply because I knew I should. It was more about ticking a box. Now, I do it because I genuinely enjoy it. My goal has shifted to enjoying the fitness journey itself.
Q: What are your proudest moments or achievements since joining?
Megan: It has to be getting Daisy back into fitness and seeing her flourish, both physically and mentally.
Daisy: How strong I am!
Q: How would you describe The Foundry?
Daisy: Bespoke, supportive and fun!
Megan: Where the strong belong…! Inclusive, friendly, and professional.
Q: What is the most valuable lesson you learned at Foundry?
Megan: Focus on your own personal journey without being distracted by others, except, of course, Daisy!
Daisy: How tangible it is to incorporate fitness into your day to day life, and how essential it is to calibrate your mind for all other areas of your life. I’m addicted to getting my next high after a gym session.
Q: What are the biggest benefits or improvements you’ve seen in your life since joining?
Megan: I feel so much healthier and stronger. My eating habits are better, my sleep has improved, and I feel like I’m ageing more gracefully.
Daisy: My biggest improvements in my life is how confident I am, not just outwardly, but a confidence from within.
Q: How do you feel immediately after a session at Foundry?
Megan: Ready to conquer the day!
Daisy: On top of the world!
Find Your Fit at Foundry
Ready to find your own path to strength, just like Megan and Daisy?
Whether you’re just starting out or looking to push your limits, Foundry Vauxhall is your local London home for expert small-group personal training – or you can train at one of our other Foundry locations.
Stay tuned for the next episode of Found My Fit.