PERSONAL TRAINING IS THE ANSWER
Foundry personal training builds a strong foundation
01
Build real strength
02
Improve your endurance
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Get fit and energised
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Move with freedom
It offers three fundamental benefits
STRONGER IN BODY AND MIND
Strength isn’t just about building muscle – it’s also a state of mind. Session by session, week by week, we’ll help you grow stronger in every way.
IN BETTER SHAPE
As a natural result of your training, you’ll lose body fat, feel better, look better, have more energy, and be confident in your skin.
FUTURE-PROOFED
The endgame of building strength is empowering you to stay fit and active – and do the things in life you enjoy for longer.
And we tailor everything to your ability and goals, whatever your challenges or fitness level.
Personal Training
Personal training is high-quality coaching and personal attention; with the added motivation of training in small groups of up to six people. We were the first gym group in the UK to adopt this innovative approach, and we see it working every day.
It’s more cost-effective than one-to-one training and fast-tracks your fitness in a safe, fun and effective way. And we run sessions every hour, so you’ll always find a slot that works for you.
Fitness Classes
These feel-good and high-intensity classes are here to complement your PT sessions and build your cardiovascular fitness. The energy-boosting 45-minute workouts take you closer to your goals by building on the gains made in your Personal Training sessions.
It’s a fact you’ll push harder in a group than you will on your own. These exhilarating classes are all about teamwork and non-stop fun.
Accelerate your results with high energy fitness classes
Sweat
These are the very best in erg-based aerobic energy system workouts. Using a mixture of cardio kit and body weight movements, they’re designed to help you work up a sweat and fast-track your fitness.
Hybrid
This circuit-style class is a fusion of movement and cardiovascular strength training methods. It gets you working hard at peak intensity for short intervals using ergs, kettlebells and dumbbells.
CREATE YOUR PERFECT TRAINING SCHEDULE
We have Personal Training on the hour, every hour, and plenty of Fitness Classes across the week.
Whether you’re fitting in a workout at lunch, between errands, or early in the morning, you’ll find sessions at the times that suit you.
Take our 21 Day Challenge
1-2-1 Strategy Session, Open access to Personal Training & Unlimited fitness classes