FIND WHERE YOU BELONG
Foundry is a feeling, a collective and a whole new way of life. And in the next 21 days
we aim to show you why.
Take our 21 Day Challenge and get 6 Small-Group Personal Training sessions,
unlimited group classes and a personal fitness evaluation – all for just £150.
Let’s Get Started
Simply enter your details below, and a member of the Foundry team will contact you. It’s a no-commitment, no-pressure call. And if you want to sign up, they will get you registered asap.
Join OurOCTOBER 21 DAY CHALLENGE
There’s only one way to experience Foundry – give it a go.
Our 21 Day Challenge lets you experience our training programmes, feel what it’s like to be part of our community and work alongside our professional coaching team to get the best from every session.
A LIFE-CHANGING EXPERIENCE IN 21 DAYS
Each month, we make 20 places available in each of our gyms, to allow people to
experience our Small-Group Personal Training and uplifting community spirit.
Join us next month and you’ll see first-hand how our unique sessions build
confidence, transform your motivation and inspire your fitness journey
01
6 x small-group personal training sessions (50mins)
Our SGPT classes combine high-quality coaching that focusses on what you really need to get ahead and get results, with the added motivation of a fun class dynamic.
02
Movement screening & optional body composition
Every fitness journey needs a starting point. This is yours. We take time to assess your individual mobility, agility and fitness. Then, develop a programme to help you excel.
03
Unlimited group fitness classes (45mins)
Drop into our classes whenever you like, for fad-free, feel-good training that ticks all the boxes. Work with the best coaches in London and let the community vibe take you further.
04
Support with lifestyle management and nutrition planning
Discover the best way to power your fitness journey and how to transform your health and wellbeing, in and out of the gym.
Our Challenge FAQs
What is included in the 21 Day Challenge?
We want to give you the best possible experience when you join, and make you feel exactly like a full time member. To get you off to the perfect start, see where you’re at, and discuss any specific goals or concerns, we’ll give you a personalised evaluation with one of our personal trainers.
This includes a movement screening and an optional body composition measurement. It will also give us an opportunity to get to know you and help you get the most out of your training.
You can then look forward to 6x SGPT sessions, unlimited group classes, a warm welcome to the Foundry collective and our fitness community.
What if I have some injuries and pains already?
Don’t we all! We totally understand and appreciate that you may be carrying some previous injury history, so don’t worry. We can discuss, assess and make a plan to manage this together.
Our aim is to make sure you feel comfortable and confident, even if that means we need to proactively adapt some movements, or add some corrective exercise.
What if I am a complete beginner?
Perfect for us! We absolutely love being able to support our member community, no matter what level or experience you have. You may have not been keen on sports at school, or maybe you’ve taken up fitness later in life?
We’re firm believers that “age ain’t nothing but a number”, and we’re here to support your journey.
What if I miss a few days?
Not every day needs to be a training day. We believe in a sustainable approach to training, and rest days are truly a big part of the process.
If you sign up to the challenge and know that you will be unavailable for a portion of the 21 days, let us know, and we may be able to extend it for you – so you can still get the most out of your experience.
Do I need to be strong to start?
Hell no! What does strong really mean? Foundry is not just about building physical strength; it’s about mental strength too – the strength to start a challenge, the strength to turn up, the strength not to quit when the going gets tough, the strength to tell your coach to do one when he asks for two more reps!!!
What happens after my 21 Day challenge?
After successfully completing a new workout routine over your 21 days, you’ll have the opportunity to continue your new found momentum and motivation, and become a fully-fledged member of the Foundry collective.
We’re always happy to see our community go from strength to strength (quite literally!). and would love you to join us.
How long are the sessions?
Our Small-Group Personal Training sessions (SGPT) are 50 minutes, and our group classes are 45 minutes. Simple, yet effective doses of training.
We hold ourselves accountable to delivering within those times, as we know how important it is for you to manage your schedules around the gym.
Which facilities and amenities do I have access to?
You’ll have full access to toilets, changing rooms, showers, shower gels, shampoo and conditioner. We also have hairdryers (Dysons no less!), straighteners and some other toiletries for you to use.
Shower towels are available free of charge (one per member), and sweat towels are also available in reception for you to take into your session. Just pop these in our towel bins at the end of your workout.
