We all know how much you love spending time at Foundry Gyms and we love having you with us in the gym, but with summer here its time to get outdoors (whilst keeping active of course) and boost that vitamin D.
The best-known benefit of sunlight is its ability to boost the body’s vitamin D supply; most cases of vitamin D deficiency are due to lack of outdoor sun exposure
Outdoor Activities around Welwyn
Keeping this outdoors there are the gardens, park and if you have children the dinosaur trail and adventure playground is always a hit.
Address: Old Knebworth Ln, Stevenage SG1 2AX
You have 126 acres and two lakes to explore with walking trails, water sports centre and outdoor fixed gym equipment too.
Address: Stanborough Rd, Welwyn Garden City AL8 6DF
Sprawling countryside park & popular walking destination featuring lakes, a river & wildlife.
Address: Thieves Ln, Hertford SG14 2WN
Walks through woodland and nature trails of new oak, birch & willow trees, plus wildflower meadows.
Address: Sandridge, St Albans AL4 9DQ
Hertfordshire’s only national nature reserve with the choice of two walks or combine them both.
Bencroft walk = 1.8km
Broxbourne walk = 2.1km
Address: Brickendon Green, Brickendon
The Ayot Greenway
The Ayot Greenway is a rail trail which extends from Ayot St. Peter, just west of Welwyn Garden City and the A1 Motorway to Wheathampstead in Hertfordshire. Part of National Cycle Network Route 57, it runs for three miles along a former branch line from Welwyn Garden City railway station towards Luton and Dunstable.
Address: National Cycle Rte 57, St Albans AL4 8ND
Danesbury Park is a 24.5 hectare public park and Local Nature Reserve in Welwyn in Hertfordshire. 3.8km
Address: 12 Danesbury Park, N Ride, Welwyn AL6 9SA
Diverse park with orchards, a maze, tree trail, wildlife, ponds and woodland gardens to explore.
Address: Highfield Park Visitor Centre, Hill End Ln, St Albans AL4 0RA
Our mission is to help people live their best lives outside of the gym by providing the best possible standards of personal fitness training in the gym.
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- Outdoor Gyms & Fitness in Welwyn Garden, Hertfordshire
- High Intensity Interval Training (HIIT)