Small Group Personal Training in Moorgate the Foundry Way

Foundry Moorgate is not your typical gym. We are a coaching facility with a clear purpose, helping you train with focus, structure and support. Small group personal training is the core of what we do. It combines the care and attention of one-on-one coaching with the energy and motivation of group training. You get a plan that fits you, a coach who knows you and a community that keeps you consistent.

Our Moorgate gym is just minutes from Bank and Liverpool Street stations, designed for busy Londoners who want quality coaching in a premium, supportive space.

Coaching That Feels Personal

You are never just a face in the crowd at Foundry. Small group sessions are run with up to six people per coach, ensuring there is always time for individual support. Whether you are starting from scratch, returning to fitness or building on experience, we meet you where you are.

Each session is scaled to suit your ability. Movements are carefully coached and adapted in real-time to keep you safe and progressing. Your coach will track your improvements, adjust loads and offer specific feedback so you know what to work on and how to improve.

Support That Builds Confidence

Foundry is a space where you are encouraged to train at your best, without the pressure to look or perform a certain way. There are no mirrors in the training areas. The focus is on how you move, not how you look. Progress is measured through performance, confidence and consistency — not comparison.

Our coaches understand that everyone has different starting points. If you are nervous about training in a group, know that every session includes built-in progressions and regressions, so you can move at a pace that suits you.

Group Energy With Individual Focus

Training alongside others brings momentum. Shared sessions create accountability and give you the nudge to keep going when motivation dips. The group format means you are not doing this alone, but it never comes at the cost of personal attention.

Members often say that training in a small group helps them stay more consistent. You benefit from being part of something while still working on your own path. The relationships you build in session can make turning up easier and the effort feel lighter.

Coaches You Can Trust

At Moorgate, your coaching team consists of Tom, Jason, Melita, and Danni. Each brings experience, energy and a slightly different style, but they all share the same standards. Technique matters. Progress is planned. Coaching is thoughtful and built on a foundation that will last.

You will feel seen and supported throughout your journey. Whether you are chasing your first pull-up, aiming to improve strength or working around an injury, your coach will guide you with clarity and care.

A Facility That Matches The Coaching

Foundry Moorgate is purpose-built to help you train effectively. The gym spans nearly 5,000 square feet with three training pods and a dedicated class studio. Each pod is equipped with Eleiko bars, plates and lifting platforms, alongside conditioning tools like sleds, rowers and SkiErgs.

We also offer InBody scans and on-site DEXA testing, providing you with clear insight into your body composition and bone health. It is a space designed to support real training, featuring quality equipment and ample room to move freely.

Real Progress With Real Structure

Training blocks are designed to help you build strength, improve your fitness, and increase your confidence. These blocks are designed around your goals and adjusted as needed. Coaches set benchmarks to track your progress in simple, meaningful ways.

You will never feel like you are guessing. Whether your goal is weight loss, building muscle or simply feeling stronger and more energised day to day, the structure is already in place. You need to show up and follow the plan.

One To One Or Small Group

While small group personal training is our core service, one to one coaching is also available. This can be helpful if you are training for a specific goal, recovering from an injury, or prefer more focused sessions.

Many members choose to combine the two, using one to one for detailed technique work or goal setting, and small group sessions to maintain consistency, motivation and rhythm.

Your First Week At Foundry

From your first visit, we keep things simple and supportive. You will be welcomed at the reception and shown around the space so you feel at home. Your first session is focused on setting pace and building confidence, not pushing limits.

We begin with a discussion about your goals, lifestyle, and any previous training experience. If helpful, we can also set a baseline with an InBody scan or book a DEXA test. From there, we work with you to build a training schedule that suits your week.

Beyond The Session

Your training does not stop when you leave the gym. Our coaches are here to support your wider lifestyle. This might include recovery strategies, simple nutrition guidance or tips for increasing activity throughout the day.

We focus on habits that work in real life – walking more, sleeping better and eating in a way that fuels your training. These elements work together to build momentum and make results stick.

Member Experience

Members at Moorgate come from all backgrounds and training levels. Some are total beginners. Others have years of gym experience but want more structure and support. What they all share is the desire to train consistently and see progress.

Over the course of the first few months, you can expect to feel stronger, move better and build more confidence in what your body can do. Many of our members say they feel more energised, focused and better able to manage stress – both in and out of the gym.

Is This Right For You

If you are looking for a gym where you will feel supported, challenged and part of a team, Foundry Gym in Moorgate is for you. Whether your goal is to get fit, stay fit, or take your training to the next level, our small group personal training model provides everything you need: expert coaching, innovative programming, and a community that keeps you coming back.

Join Foundry Moorgate

You can start with a trial session or join the Twenty-One Day Challenge to experience our coaching first-hand. Speak to the team, set your goals and begin your journey with small group personal training the Foundry way.

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