Smash Your Workout Before Your Next Zoom

Meetings, emails, back-to-back Zoom calls. The modern workday is full on. It can be easy to spend eight hours sitting down and not realise how little you have moved. That’s where a well-timed workout can change everything.

You do not need to wait until before work or after hours to get a proper session in. A midday workout, squeezed in between meetings, is often the most brilliant move you can make.

A Better Way to Break Up the Day

Instead of letting the day wear you down, take the opportunity to reset your body and your brain. A solid gym session boosts energy, clears your head, and helps you walk back into your next call with more clarity and less stress.

There is a noticeable shift when you train during the workday. Movement improves posture and circulation, both of which can be compromised when you sit at a screen for hours. It is not just about burning calories. It’s about showing up stronger, sharper, and more switched on.

A Session That Works Around You

Foundry was built with professionals in mind. Our sessions are structured to be efficient, effective and easy to drop into between meetings. Whether you choose a Sweat or Hybrid class, or prefer 1-2-1 Personal Training, your time is well spent.

You get proper programming, expert coaching and full use of Myzone tracking to keep the intensity right. Sessions are guided from start to finish, so you never waste time or wonder what to do next.

With 45 to 60 minutes, we help you get in, get it done and get back to your day.

Spaces That Match Your Routine

At Foundry Aldgate, you will find more than just a gym. There is a comfortable seating area with workstations, sockets for charging and a free coffee machine for that pre- or post-session caffeine fix. With 5,000 square feet of training space, six Personal Training Pods, and all the top-end equipment, it’s a proper setup.

At Foundry Bank, the experience is just as dialled in. You have access to changing rooms equipped with high-spec showers, sweat and shower towels, lockers, and grooming tools such as hairdryers and straighteners. It is everything you need to train and head back to work without missing a beat.

Class Formats That Fit Your Focus

Depending on your energy levels and goals, you can choose a fitness class that suits you.

Sweat sessions are cardio-focused, utilising equipment such as Concept2 RowErgs, AirBikes, and SkiErgs. These classes are built to get your heart rate up, flush out fatigue and leave you feeling energised.

Hybrid sessions blend strength and movement in a circuit format. You will use tools like kettlebells, dumbbells and sleds for short, intense intervals. It’s perfect if you want to build power, improve mobility, and stay strong for the long run.

Both are coached, scalable and designed to complement your personal training.

From Gym Floor to Zoom Call

The goal is not just to tick off a workout. It is to show up better in every part of your day. A midday session acts as a natural reset. You shake off the morning, reset your mindset and recharge for the afternoon.

The benefits carry through long after you leave the gym. You will notice a more focused, better energy, and a shift in how you carry yourself throughout the rest of the day. That is the real value of training in the gaps.

Make It Part of the Workday

The best habits are the ones that fit into your life. Foundry’s flexible class times and personal training sessions make it easy to build training into your workday without sacrificing your schedule.

You do not need to block out half a day. You need a window. Train, reset, and get back to business with more in the tank.

Ready to Move?

Training between meetings is not a compromise. It’s a clever move that supports your body and enhances your performance.

Book a class, come in for a 1-2-1 Strategy Session, or swing by for a coffee and a chat. Foundry is here to help you train smarter and live stronger, one session at a time.