Exercise

Can you do a 3 minute plank? - Foundry Personal Training Gym

25 / 11 / 14

So You Can Hold a Plank For 3 Minutes?

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4 Tips to a Better Squat - Foundry Personal Training Gyms

08 / 10 / 14

4 Tips to a Better Squat

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How to effectively train your "Core" - Foundry Personal Training Gym

11 / 09 / 14

How To Effectively Train Your “Core”

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Make Exercise Fun - Foundry Personal Training Gyms

14 / 07 / 14

Make Exercise Fun, but Focused

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A Deeper Look at The Bench Press - Foundry Personal Training Gym

05 / 06 / 14

A Deeper Look at The Bench Press

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Beginners Guide to the Squat - Foundry Personal Training Gym

16 / 04 / 14

Beginners Guide to the Squat

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Are you ready to squat - Kettlebell squat - Foundry Personal Training Gym

13 / 03 / 14

Are You Ready To Squat?

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