FAQs
To save you time, we’ve pulled together the most frequently asked Foundry questions here.
What’s included in the 7 Day trial?
It starts with a 1:1 Strategy Session. This is our chance to get to know you and personalise your sessions by understanding your abilities and goals.
You’ll get open access to Personal Training Sessions – they run on the hour, every hour in all our gyms
You can also join any of our Fitness Classes – they’re held at fixed times every week. Find the timetables for each gym here:
How do I get started?
Simple. Every month, we have 10 new places available for our 7-Day trial (site dependent), and it runs from the first or second Monday.
If you’re ready to jump in, you can sign up and make payment here. If you’re undecided or have questions, you can book a chat with us here.
What if I’m a complete beginner?
No problem. The 7-Day trial is designed for all fitness levels, including complete beginners.
We get to know your ability level and your goals in the Strategy Session, so every training session will be tailored to you.
You’ll have coach support at all times so you go at the right pace for you – and build confidence as you progress.
What do the gyms look like?
You can take a tour of your local Foundry right now by watching the videos below.
North Kensington
Vauxhall
Old Street
Richmond
Bank
Aldgate
Crowborough
How long are the sessions?
Our Personal Training sessions are 50 minutes, and our Fitness Classes are 45 minutes.
What if I miss a few days?
No worries. People rarely have a straight 7-day stretch where nothing gets in the way. If you miss some days, we’ll work with you to make sure you can still get the most out of your experience.
What if I have an existing injury?
We’ve got you. A lot of people come to us with aches and pains or an injury history. We’ll discuss all this in your Strategy Session, carefully plan your training around any restrictions, and set you on the path to full mobility and strength.
What facilities are available
Our gyms have modern changing rooms with showers, lockers, towels (shower and sweat), top-spec hairdryers and straighteners, and shower gel, shampoo and conditioner.
We have chill-out areas with a coffee machine and tea makings (both complimentary) and a fully-stocked drinks fridge.
You won’t find a pool, sauna, cold therapy, spin studio, or fancy reception area – we focus on the quality of the training, and your results.
What happens after my 7-Day trial
If you’ve loved your 7-Day trial, you can easily transition to full membership.
Membership fees are from £250 per month, depending on how much personal training you want. You can choose from one, two, or three sessions a week or go for the unlimited option.
All members also have unlimited access to our Fitness Classes.
Memberships work on a monthly rolling basis and are subject to a 60-day notice period.
If you decide Foundry isn’t for you after your 7-Day trial, there’s no commitment to stay a day longer.