Personal Training at Foundry - Foundry Personal Training Gyms

Developing strength of mind and body, together

Foundational, functional and inspirational, our personal training focuses on the basics of fitness: building strength, improving cardiovascular fitness, boosting muscular endurance and enhancing mobility. 

However, the single most important element in our programming is you. Your goals, ambitions and fitness journey are key to our coaching.

From the first session, your coach will work with you to make training personal, progressive and challenging in all the right areas.

Fitness doesn’t have a one-size-fits-all approach

Small-Group Personal Training (SGPT)

SGPT brings you all the benefits of close coaching and the added motivation of a group setting. It lets you fast-track your fitness in a safe way, focus on the technical details that make all the difference and move with confidence.

Group Fitness Classes

High energy. Total teamwork. Non-stop fun. That’s our award-winning classes. We focus on what works, so you can let loose, get lost in a circuit, get your day back on track and high five your team mates at the end. Amen.

Individual coaching

One-size-fits-all fitness doesn’t work for everyone. Different levels of ability, symptoms and challenges need a more tailored approach. Our personal training team understand the intricacies of men’s and women’s training and how to create inspiring programmes that suit you and your body down to the ground.

Making results happen

We don’t do crash courses, make wild claims or promise the earth, but our approach is proven to deliver results.

Working out together at Foundry, and doing it consistently, delivers significant benefits, from improving your mental and physical health to boosting your wellbeing.

Strength is more than just muscle gain. It’s a state of mind we help you build session by session. Day by day, week by week, we’ll help you grow stronger inside and out.

Injury Rehabilitation Coaching - Foundry Personal Training

Whether you’re fighting back from an injury, an incident or even a past lifestyle choice, rehabilitation can be an intense physical and psychological battle. We’ll help you get back on track and on the road to recovery.

Weight Management Coaching - Foundry Personal Training

It’s not just what we do on the gym floor that helps to keep your body in check; we also help you to take control of your lifestyle with a tailored programme that keeps you in the best possible shape. 

Take Your Fitness to the Next Level - Foundry Personal Training

With practice, anybody can become a good club player. We identify your edge and nurture it to take your game and ability to the next level.

Personal Training 21 Day Challenge - Foundry Personal Training Gyms

Find out where you belong

Take our 21 Day Challenge

A personalised evaluation
Access to our Small-Group Personal Training
Unlimited group classes