Developing strength of mind and body, together
Foundational, functional and inspirational, our personal training focuses on the basics of fitness: building strength, improving cardiovascular fitness, boosting muscular endurance and enhancing mobility.
However, the single most important element in our programming is you. Your goals, ambitions and fitness journey are key to our coaching.
From the first session, your coach will work with you to make training personal, progressive and challenging in all the right areas.
Fitness doesn’t have a one-size-fits-all approach
Small-Group Personal Training (SGPT)
SGPT brings you all the benefits of close coaching and the added motivation of a group setting. It lets you fast-track your fitness in a safe way, focus on the technical details that make all the difference and move with confidence.
Group Fitness Classes
High energy. Total teamwork. Non-stop fun. That’s our award-winning classes. We focus on what works, so you can let loose, get lost in a circuit, get your day back on track and high five your team mates at the end. Amen.
Individual coaching
One-size-fits-all fitness doesn’t work for everyone. Different levels of ability, symptoms and challenges need a more tailored approach. Our personal training team understand the intricacies of men’s and women’s training and how to create inspiring programmes that suit you and your body down to the ground.
Making results happen
We don’t do crash courses, make wild claims or promise the earth, but our approach is proven to deliver results.
Working out together at Foundry, and doing it consistently, delivers significant benefits, from improving your mental and physical health to boosting your wellbeing.
Strength is more than just muscle gain. It’s a state of mind we help you build session by session. Day by day, week by week, we’ll help you grow stronger inside and out.
Whether you’re fighting back from an injury, an incident or even a past lifestyle choice, rehabilitation can be an intense physical and psychological battle. We’ll help you get back on track and on the road to recovery.
It’s not just what we do on the gym floor that helps to keep your body in check; we also help you to take control of your lifestyle with a tailored programme that keeps you in the best possible shape.
With practice, anybody can become a good club player. We identify your edge and nurture it to take your game and ability to the next level.
Where Ellie Belongs
“Instructors (even ones not teaching your class) learn your name and use it. They’re so friendly and encouraging and take time to run through each exercise, so you never feel left behind.”
– Ellie
Where Amy belongs
“OMG best class I have been to for a very long time – highly recommend! I have just booked my next sessions. Can’t wait!!!.”
– Amy
Where Alex belongs
“I’ve been eager try Foundry for ages as I wanted to do functional training with more of a bespoke focus than you get in a large gym. There’s a real community feel as well.”
– Alex
Find out where you belong
Take our 21 Day Challenge
A personalised evaluation
Access to our Small-Group Personal Training
Unlimited group classes
