More muscle. More mobility.
More energy.
Strengthen your mind and body and boost your confidence with our tailored fitness programmes for men.
More muscle. More mobility.
More energy.
Strengthen your mind and body and boost your confidence with our tailored fitness programmes for men.
More muscle. More mobility.
More energy.
Strengthen your mind and body and boost your confidence with our tailored fitness programmes for men.
More muscle. More mobility.
More energy.
Strengthen your mind and body and boost your confidence with our tailored fitness programmes for men.
Know your body to be your best
There’s a wide range of ages in our male member community, and a fair few over 35. That’s no coincidence. Mid-thirty is the point in life when your body starts paying you back for packing in the sports or living a less than healthy lifestyle.
Daily activities start to become a little harder, grabbing something from off the floor comes with risks and it’s all too easy to feel your hamstring go in the Sunday football league. We know the challenges (because some of us have been there), and we also know the solutions.
Age affects your workouts – there’s no escaping that fact. That’s why we factor it in when tailoring your programme. The types and the amount of exercise you do are crucial to keeping you motivated and achieving the best results without injury, keeping you fighting fit for many years to come!
“Achieving better mobility, building muscle, boosting aerobic capacity, warming up properly, improving recovery: these are just some of the areas we focus on to get you back in shape and maybe even end up with a better physique than your 20-year-old self.”
There’s more to being fit than meets the eye
A lean, strong body has become a socially accepted norm for guys. We want to challenge this expectation, and also address your fitness, as this can result in other life-improving benefits.
For example, regular cardio training can reduce the risk of many chronic and potentially life-threatening illnesses or make you better equipped to deal with everyday stresses. You could be the fittest Dad at sports day, run for the last train untroubled, or start that 5-a-side touch rugby team you’ve wanted to try.
Properly structured fitness training
This is one of the most ignored aspects of personal fitness. Based on your individual circumstances, we mix up your workouts in a structured way, planning in periods of hard work with periods of recovery. It helps you manage your energy levels, meaning you get more from your workouts and achieve better results.
If developing your physique is your goal, that’s cool, but we promise to make the process of developing overall strength and fitness, fun. Even on that last set of 21 curls.
Member Reviews for men’s Personal Training
I would echo all the previous reviews, this place is special.
I’ve been here for over a year now, since it opened, and each session is interesting and testing. The coaches are superb. Danni, Ben Perks, Ben Gotting, Scott and Charlie – your energy and passion is brilliant and you make coming to the gym an enjoyable thing. Something I’d never achieved before.
As Arnold said, “there is nothing more motivating than progress” and the Foundry Gym makes this possible.
It’s an investment but this place has been transformational for my fitness. Don’t sleep on Foundry Old Street.
Friendly, supportive small group personal training in a great environment. Highly recommend
I’ve always struggled to do strength based exercises, and lacked confidence at the gym – always resorting to cardio previously.
Scott, Dannie, Charlie, Ben (and Ben) are so supportive, friendly and knowledgeable – and have created something truly special here. Cannot recommend anymore highly.
Foundry Aldgate Team – thank you so so much!
Take our 7 Day trial
Get A 1:1 strategy sessions + open Access to our Personal Training & classes
IS SMALL GROUP PERSONAL TRAINING WHAT YOU’VE BEEN WAITING FOR?
Take our 7-Day trial
1:1 Strategy Session
Meet with your coach, familiarise yourself with the gym, and set out a schedule to suit you and your goals.
Open-access Personal Training & Classes
Personal Training sessions available on the hour, every hour, delivered by our in-house team of expert coaches.
Access to 9 Foundry locations
Complete flexibility over when and where you work out, with access to 9 locations across London & the South East.