Foundry 360 Wellness
Feel stronger, move better, and boost your energy – not just for today, but for the long run.
focus on for a fitter, healthier you
Strength and fitness are powerful tools for living a long, fulfilling life – but their impact is amplified when you also focus on your nutrition and recovery too.
When these 3 areas work together, you’re not just getting fit and healthy now – you’re building a body fit to last the distance.
Here’s your simple, supportive roadmap to an improved healthspan.
Movement
Discover how informed movement builds strength
Recovery
Optimising rest, sleep and stress management
Nutrition
Sustainable habits to fuel your body for lasting health
Build Habits & Learn to Train
Long Term Purpose
Performance Benchmarks
The latest studies suggest the most accurate mortality risk indicators are cardio vascular fitness, muscle strength, and muscle size.
It means improving strength and fitness through exercise is at the heart of your health and wellbeing. It can even undo some of your less-good lifestyle choices.
Above all, it can increase your life expectancy and improve the quality of that extended life.
A fundamental part of our exercise programmes is to get you moving more and make exercise a part of your life.
Prioritising Sleep
Build Your (Circadian) Rhythm
Tracking & Recovery Protocols
Studies show that 71% of people in the UK don’t get the right amount of sleep.
Sleep is the most powerful recovery tool we have – and we can help you understand how crucial both sleep and recovery are for your results in the gym and your overall health.
Poor sleep dramatically reduces your physical and mental performance, increases hunger, lowers your ability to make good food choices, and can negatively impact your mental health.
It also directly affects how much benefit you gain from exercise.
Simply put, improving your sleep is one of the best ways to live longer – and to get the most out of that longer life.
80:20 Rule
Macronutrient tracking
Eat to perform
Your quality of life in later years is significantly affected by the quality of your nutrition.
Good nutrition is essential for getting the most out of your training.
When we talk about ‘good nutrition’, we’re really talking about two key things: portion control (calories) and nutritional quality, with a focus on protein and whole foods.
We’ve put years of experience into creating simple, achievable nutrition guides – designed to help you build sustainable habits that deliver real results.
