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Menopause Workshop

January 20 @ 1:30 pm - 4:00 pm

Education and practical support for the challenges of the menopause.

Are you navigating the uncharted territory of perimenopause, menopause, or postmenopause? 

The female body goes through significant changes from the age of 30-35, affecting muscle mass, strength, hormones, and potentially bone density. 

Our upcoming workshop is here to guide you through it all.

Nutritional therapist and personal trainer Keris Marsden will be leading the event alongside our very own Ben Gotting, at the welcoming Foundry Richmond. 

Keris has devised an integrated, evidence-based approach to perimenopause and menopause health that includes nutrition, exercise, mindset support and supplements. 

The workshop will include talks on:

The Menopause Body

🔍 Understand how your body changes during perimenopause and menopause.

🧪 Discover useful tests for monitoring and optimizing your health.

Menopause Exercise and Nutrition

🥗 Learn the optimal menopause diet to support your body.

🏋️‍♀️ Discover the most effective exercise program tailored for menopause.

Menopause Support: Supplements and Herbs

💊 Explore the world of supplements and herbs for managing menopause symptoms.

🎯 Get guidance on where to start and how to use targeted nutrients effectively.

Who it’s for

This workshop is open to ALL members for free; and we’re extending a warm welcome to non-members at a nominal fee of £10.

Please share this sign-up link with any of your friends or family who may be interested.


January 20
1:30 pm - 4:00 pm


Foundry Richmond