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Weight & Fat Loss
16 / 01 / 13
6wk Fat Loss Review
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15 / 01 / 13
Pre-Screening for Lifting: The Big Question?
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09 / 01 / 13
January Fitness Goal Setting
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26 / 09 / 12
No Ordinary Personal Training Gym
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22 / 08 / 12
What the Olympians Brought Home
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18 / 07 / 12
The Importance of Movement Prep
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27 / 06 / 12
Food Pyramid – 10 Steps to Success
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11 / 05 / 12
Is Your Face Cream Making You Fat?
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22 / 04 / 12
Not All Protein Supplements Are Created Equal
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30 / 03 / 12
Spring Cleanse Your Body – Part 1
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