Group personal training involves a single trainer guiding a group of members towards their fitness goals. The idea behind group personal training is exercise that is done in a way that is fun, challenging, and personally rewarding.
The term group personal training implies any type of aerobic exercise activity that’s done in a group, whether it’s dancing, martial arts, or general aerobics. Classes are led by a professional trainer with the goal of fun, fitness, and good stamina. They have a distinct edge over one-on-one workouts in that participants will have the trainer there as a source of guidance for a great workout. Plus, there will be positive peer pressure that keeps you on the right track as you pursue your fitness goals.
Reasons to Choose Group Personal Training
It’s fine to want to hire a private coach for your fitness needs. Sometimes, you could benefit greatly from that level of personal attention while having all of your fitness questions answered. But there is a downside. The cost of personal training is larger, and it’s easy to lose motivation along the way. Group personal fitness training is a better alternative.
1. Group Fitness Training Keeps You Motivated
Group fitness training is excellent for keeping you strong, healthy, and motivated. For one, there will be an instructor to guide you. Plus, if you have questions, you can always get there early or make an appointment with the instructor to discuss a new technique or challenge. Plus, you can exchange contact information with a classmate to discuss a new concept or practice a new move together.
You also have the incentive of knowing that you have a responsibility to show up once you’ve signed up. In fact, you might know that signing up for any class in advance means that you’re automatically expected to be there. If anything, it does demonstrate poor etiquette to agree to participate only to become a no call, no show kind of student. In most cases, a fee will be charged if you fail to come to class.
2. Group Fitness Training is an Excellent Opportunity for Positive Social Interaction
Group fitness training is a golden opportunity for you to get out of the house and be social for a while. You get to come and meet all kinds of interesting people as you strive to meet your goals. You might have opportunities to get together for coffee or dinner outside of class.
Some people enjoy the ability to use competition in healthy ways to boost their motivation. You can look around you and observe the ways that your classmates are mastering the material that is being taught in class. If you see someone who appears to be ahead of you, don’t stress. All you need is a firm plan to get you to where you wish to be in your fitness agenda. Simply ask that classmate or the instructor, as both can be reliable sources on helping you get there.
3. Group Fitness Training is Fun
In most cases, coaches will set up group fitness classes in ways that inspire and motivate each student. Music is one of the most popular ways to achieve this goal. A coach will typically play something that has good rhythm, such as pop music. The goal is to create an energetic environment for participants.
Types of Group Fitness Training Classes
Today’s wellness culture places a lot of emphasis on fast, coordinated movements. This is due to the fact that they shed pounds, boost your energy levels, and increase personal strength. When they are done in a group setting, they have the capacity to keep you focused and disciplined. Most people have their own personal choices when it comes to the workouts they enjoy, but there are a few core classes that make the list.
This high-impact aerobic course offers the best in optimal intensity exercise. The primary goal of Pilates is to keep your eye on muscle-building through a series of short, simple workouts. There are two types: mat Pilates and Reformer Pilates. With mat Pilates, you will be spending a fair chunk of your workout time using a gym mat. From there, you will be doing the exercises while laying down. You will be doing a lot of work mainly with your legs as a coach guides you through every move.
Reformer Pilates is very similar to the mat version in that you will spend a great amount of your time lying down. The key difference is that you will strap yourself onto a machine rather than working out holistically. In most cases, your trainer will provide pulls, which are used to strengthen your abs and leg muscles using resistance.
Yoga is a time-honoured favourite among workout buffs, and is especially delightful when done as a group training activity. It teaches you how to breathe correctly during an aerobic move. Plus, you work many exercises that allow you to build muscle, improve personal coordination, and teach you to relax. This healthy combination gives you the smooth balance you need during an intense and challenging workout. You can practice the basic principles of meditation in the process.
For those looking to put a little pep in their step, kickboxing may be the perfect personal group training activity. You can practice certain basic martial arts moves in an atmosphere that promotes no contact with classmates. Participants have the option of using a punching bag to hone their technique instead. The course is high intensity, so most meetings will begin with a warm up routine, such as stretching, and will end in a cool down in a similar way. This is done as part of a strategy to reduce the likelihood of workout related injuries and pulled muscles.
Dancing it Out With Zumba
A popular aerobic favourite that took hold around the early 2000s, Zumba was invented in Colombia and inspired by Hollywood. This high impact dance class is one of the most popular in group fitness training due to the fact that it creates an aura of youth regardless of age.
Zumba typically involves dancing to the beat of Latin music. You can get inspired towards you fitness goals as you practice every move into your daily routine. In fact, you’ll have full access to the different types of Zumba, from hip-hop and salsa to tango. Your choices are endless, and there are a variety of levels from beginning to advanced. Knowing where you need to begin is critical to getting the right kind of Zumba workout.
Getting toned can be fun, but it’s even more enjoyable when done in a group personal training class. Trainers will guide you through a series of hard-core, fast repetitions using lighter weights. This can burn up to 540 calories in one session due to the fast pumping action that’s required of each move.
Like most other group fitness training classes, BodyPump is done in a way that inspires and motivates the student. Your trainer will play music that keeps you going throughout the class. Plus, you’ll feel an exponential energy boost as you leave. Your confidence will increase and your concentration will greatly improve as you feel that relaxed balance of energy.
Gyms Like Foundry
Small group personal training is the best of both worlds. And that’s why our core programme is centred around it and every success story is built on it.
We’ve been developing the small-group training method for ten years. In fact, we were the first gym in the UK to adopt this innovative approach, and we’ve seen it working every day. Our gym is set up for it. Our team are trained for it. And it’s what we’re known for.
We run sessions every hour, you’re more likely to find a slot that works for you. All of this adds up to a training regime that you’re more likely to stick at. And that can only be a good thing.
If you have any questions on the above or would like some advice on how we could help you with your fitness goal, don’t hesitate, visit our gym and try one of our personal training sessions.