More so than men, women are faced by a confusing number of fitness trends and gimmicks. And all of them ultimately disappoint, right?
We don’t care about fads; all we care about is getting you the results you want: a stronger, healthier, toned body. It’s also about empowerment, celebrating what you can achieve and feeling fantastic within yourself.
With our inclusive community atmosphere and the support of our world-class personal trainers in Richmond, you’ll hit your physical goals, smash your personal barriers and come out the other side with new energy.
Personal Fitness Training for Women
Proven programmes for real results
Essentially, you’ll be doing a healthy dose of resistance training, working with your own bodyweight and then progressing to full body-weight training. Plus, nutrition will play a massive part, and you’ll get plenty of expert advice on that. In fact, all the support you need is right here.
Discover another kind of strength
When we talk about strength, we don’t only mean the physical kind. Our fitness programmes bring benefits you might not expect; they can change the way you feel about yourself and about life. Members use words like confident, resilient and empowered, and say they’re better able to handle stress or even that they feel more alive.
Equal but not the same
Why do we make a distinction between men and women? It’s a valid question, especially when many of our female members are outperforming the guys. Our fundamental approach is basically the same for everyone, but men and women’s needs and goals can vary, so we modify things accordingly. Of course, in reality, every programme is unique because we tailor each one to suit individual fitness levels and personal targets.
Personal Training equals results
You’re never going to reach your goals if you’re hiding at the back of a class or, worse, stuck on a cross trainer not really knowing what you’re doing. We’ll never let that happen.
Whether you’re a beginner or an athlete, our women’s personal fitness trainers are here to help you make the most of your time by giving you guidance, motivation, accountability and support as part of a focused, personalised training programme.
Foundry Personal Training Gym in Richmond
Our mission is to help people live their best lives outside of the gym by providing the best possible standards of personal training in the gym.
- Women’s Fitness Training – Shifting the Focus
- Training Tips for Women
- 7 Reasons Women Should Strength Train
- How Do Men and Women React Differently to Exercise?
- Should Women Lift Weights?