Bodyweight Flow Workout - Foundry Personal Training Gym

Bodyweight Flow Workout

Bodyweight flow workout which is done in a series of exercises that feed into on another.

60 Seconds On – 60 Seconds Off

Well do 3 to 5 rounds of:

  • Thoracic bridge
  • Kick through
  • Burpee

This is a good way of getting a full body workout in a short period of time and getting some flexibility in there as well.

If you have any questions on the above or would like some advice on how we could help you with your fitness goal, don’t hesitate, visit our gym and try one of our personal training sessions.


Related Articles


Join our mailing list