Here is a body weight workout that you can do anywhere, at any time.
This workout is made up of four different exercises that you will do 5 sets of. You can adjust this to your fitness levels, you can reduce or do more of if you want to.
1. Reverse Lunge x 10/10
Step back, come up – 10 reps each side.
2. Active Leg Lowers x 10/10
Come down to the floor, reach up so that your shoulders are off the floor.
Lower one leg – back up.
Lower next leg – back up
10 reps each leg.
3. Jump Squats x 10
Ten squat jumps.
4. Plank Up-Downs x 10/10
Get into the push up positions – down to the elbows and back up.
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Or view some more of our exercise articles.