Get Started

What is Small Group Personal Training the Foundry Way?

At Foundry, small group personal training (SGPT) is at the heart of everything we do. It’s more than a workout—it’s a unique approach to fitness that combines personalised coaching, community spirit, and proven results. Whether you’re just starting your fitness journey or looking to level up, SGPT is designed to help you achieve your goals in an efficient, enjoyable, and sustainable way.

What is Small Group Personal Training?

Imagine receiving the same level of expertise and personalisation as one-to-one training but with a group’s added energy and camaraderie. At Foundry, our SGPT sessions unite up to six members with one experienced coach. This intimate setting allows individual attention while fostering a dynamic, supportive atmosphere that motivates you to push harder and stay consistent.

We believe that fitness should never feel like a lonely journey. With SGPT, you’re part of a small team united by a shared goal: to get stronger, fitter, and healthier—together.

Small Group Personal Training at Foundry

  • Personalised Coaching for Every Member

Your fitness goals are as unique as you are. Whether you’re training for a marathon, recovering from an injury, or aiming to improve your overall health, our expert coaches tailor your programme to suit your needs. With a coach-to-client ratio of 1:6, we can monitor your form, adjust your exercises, and provide the guidance you need to progress safely and effectively.

  • The Power of Community

There’s something special about training with others who share your determination. The group dynamic creates a sense of accountability and encouragement that’s hard to replicate in traditional one-to-one training. When you train with Foundry, you’re not just working out—you’re joining a community that celebrates every win, big or small.

  • Evidence-Based Programming

Our training programmes are rooted in evidence-based methods. Each session is designed to help you build strength, improve mobility, and increase fitness in a way that’s both efficient and enjoyable. With the guidance of our experienced coaches, you’ll develop a routine that gets results—without the guesswork.

  • Flexible and Accessible

Life is busy, and your fitness routine should fit seamlessly into it. Foundry offers a range of SGPT sessions throughout the day, making finding a time that works for you easy. With six locations across Central London and East Sussex, there’s always a Foundry near your home or workplace.

  • A More Affordable Alternative

While one-to-one personal training can be prohibitively expensive, SGPT offers the same expertise and support at a fraction of the cost. This makes it a practical, cost-effective option for those looking to invest in their health without breaking the bank.

The Foundry Way

From the moment you step into Foundry, you’ll notice the difference. Our gyms are welcoming, inclusive spaces designed to make you feel at ease. During your SGPT session, your coach will take the time to understand your goals, assess your current fitness level, and guide you through a customised training plan. The small group setting ensures you’ll receive personal attention while benefiting from the group’s collective energy.

Each session is focused, fun, and challenging, helping you build confidence, strength, and resilience. Over time, you’ll see tangible results that extend beyond the gym, from improved posture and mobility to greater overall well-being.

Our Members Love SGPT

Our members often say they’ve never experienced anything quite like Foundry’s small group personal training. The blend of tailored coaching, community support, and flexible scheduling keeps them coming back. Whether it’s the buzz of a great session, the friendships formed with fellow members, or the expert guidance of our coaches, there’s a lot to love about SGPT.

“Foundry’s small group training strikes the perfect balance. It feels personal and focused, but the group atmosphere makes it fun and motivating.”

Take the First Step

If you’re curious about what makes SGPT the Foundry Way so unique, our 21-Day Challenge is the perfect introduction. This no-obligation programme includes:

  • A 1-to-1 Strategy Session: We’ll get to know you, understand your goals, and customise your training plan.
  • Small Group Personal Training: Experience the magic of SGPT with expert coaching and a supportive group dynamic.
  • Unlimited Fitness Classes: Complement your strength training with our high-energy cardio and endurance classes.

It’s your chance to see if Foundry is the right fit for you—no strings attached.

Is Small Group Personal Training Right for You?

If you’re looking for a fitness solution that combines expert coaching, personalised programming, and a strong sense of community, small group personal training might be what you need. It’s a proven way to build strength, improve fitness, and create lasting habits while enjoying the journey.

At Foundry, we’re not just here to help you reach your goals but to change how you think about fitness. Ready to get started? Visit us today and experience the Foundry difference.

Your fitness journey starts here. Welcome to Foundry.

 

Related Articles