Advanced Core Circuit with Resistance Band - Foundry Personal Training Gym

Advanced Core Circuit with Resistance Band

Advanced core circuit with three exercises using a resistance band that you can do anywhere.


Staring off with the dead bug you’re going to take the band so you have some tension. Hands in line with the shoulders, knees in line with the hip and then extend one leg whilst keeping tension on the band.

Ten on each side.

Half Kneeling Palof Press

Kneel on the floor with outside leg up.

Push the band out and move up and straight down.

Ten reps on each side.

Side Plank with a Row

Get your elbow underneath the shoulder. With some resistance on the band pull towards your body.

Ten on each side.



If you have any questions on the above or would like some advice on how we could help you with your fitness goal, don’t hesitate, visit our gym and try one of our personal training sessions, or try more of our exercises online


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