18 / 01 / 23

Easy & Healthy Dip Recipes

Dips are a great way to add flavour and variety to your snacks and meals, but many store-bought options are high in calories, sodium, and preservatives. If you’re looking for a healthier alternative, try making your dips at home using fresh and nutritious ingredients.

Here are five easy and healthy dip recipes you can make in minutes using simple ingredients. From classic hummus to creamy guacamole, these dips are perfect for parties, picnics, or everyday snacking. They are versatile and can be served with veggies, crackers, or tortilla chips. So, whether you’re looking for a protein-packed snack or a flavourful side dish, these dips won’t break your nutrition bank.

Five Dip Ideas:

1. Hummus: Made with chickpeas, tahini, lemon juice, and garlic, this dip is high in protein and healthy fats. Serve with veggies or whole-grain crackers for a nutritious snack.
2. Guacamole: Avocados are a great source of healthy fats and potassium. Mix them with tomatoes, onions, coriander, and lime juice. Serve with whole-grain tortilla chips or veggies.
3. Yogurt and Herb Dip: Mix plain Greek yoghurt with chopped herbs like dill, parsley, and chives for a tangy and refreshing dip. Serve with veggies or whole-grain crackers for a healthy snack.
4. Black Bean Dip: Blend black beans, salsa, and spices for a protein-rich dip. Serve with veggies or whole-grain tortilla chips for a satisfying snack.
5. White Bean and Roasted Garlic Dip: Mash white beans with roasted garlic, lemon juice, and spices for a healthy dip. Serve with veggies or whole-grain crackers for a tasty snack.

Dip Recipes

Hummus

Ingredients:

• 1 can chickpeas, drained and rinsed
• 3 tbsp tahini
• 2 cloves garlic, minced
• 3 tbsp lemon juice
• 1/4 cup water
• Salt and pepper, to taste
• Optional toppings: olive oil, paprika, cumin, parsley

Method:

• In a food processor or high-speed blender, combine the chickpeas, tahini, garlic, lemon juice, water, salt and pepper.
• Process or blend until smooth and creamy.
• Taste and adjust seasoning as needed.
• Transfer to a serving bowl and drizzle with olive oil and a sprinkle of paprika, cumin, or parsley if desired.
• Serve with veggies or whole-grain crackers.

Guacamole

Ingredients:

• 2 ripe avocados
• 1 tomato, diced
• 1/4 onion, diced
• 2 tbsp coriander, chopped
• 1 lime, juiced
• Salt and pepper, to taste

Method:

• Cut the avocados in half, remove the pit, and scoop the flesh into a mixing bowl.
• Mash the avocados with a fork until they are smooth.
• Stir in the diced tomatoes, onions, coriander, lime juice, salt and pepper.
• Taste and adjust seasoning as needed.
• Serve with whole-grain tortilla chips or veggies.

Ingredients:

• 1 cup plain Greek yoghurt
• 2 tbsp dill, chopped
• 2 tbsp parsley, chopped
• 2 tbsp chives, chopped
• Salt and pepper, to taste

Method:

• In a small mixing bowl, combine the Greek yoghurt, dill, parsley, chives, salt, and pepper.
• Stir until well combined.
• Taste and adjust seasoning as needed.
• Serve with veggies or whole-grain crackers.

Black Bean Dip:

Ingredients:

• 1 can black beans, drained and rinsed
• 1/4 cup salsa
• 1 tsp cumin
• Salt and pepper, to taste
• Optional toppings: coriander, diced tomatoes, diced onions

Method:

• In a food processor or high-speed blender, combine the black beans, salsa, cumin, salt, and pepper.
• Process or blend until smooth and creamy.
• Taste and adjust seasoning as needed.
• Transfer to a serving bowl and top with coriander, tomatoes, and onions.
• Serve with veggies or whole-grain tortilla chips.

White Bean and Roasted Garlic Dip:

Ingredients:

• 1 can white beans, drained and rinsed
• 2 cloves of roasted garlic
• 2 tbsp lemon juice
• Salt and pepper, to taste
• Optional toppings: chopped parsley, olive oil

Method:

• In a food processor, combine the white beans, roasted garlic, lemon juice, salt, and pepper.
• Process or blend until smooth and creamy.
• Taste and adjust seasoning as needed.
• Transfer to a serving bowl and top with chopped parsley and a drizzle of olive oil.
• Serve with veggies or whole-grain crackers.

 
Enjoy this, check out more recipes or our health & nutrition category.

 

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