03 / 04 / 14

Tuna Steak with Lime Coriander Marinade

This is a very simple and quick way to cook Tuna.
 

Ingredients:

Serves 2.

• 240 gr Fresh Tuna Steaks
• 4 Tbs Olive Oil
• Pinch of Salt and Pepper
• 4 Tbs Soy sauce/Tamari or Coconut Aminos
• 2 tsp freshly minced ginger
• 4 cloves of garlic, minced
• ½ Cup Coriander, chopped
• 2 Limes juiced

Method:

• Rinse the Tuna steaks under water pat dry
• Season both sides of the Tuna with a pinch of salt and freshly ground pepper and set aside on a dish or plate
• In a mixing bowl add the Olive oil, soy sauce, lime juice
• Finely chop the coriander, garlic and ginger and add to the bowl
• Stir the marinade and pour over the tuna steaks
• Cover and leave in fridge to marinade for the next 30mins at least. Preferably longer.
• Take out the fish for about 10 mins before cooking
• On the hob, heat a large skillet or griddle pan on high
• Cook the Tuna for about 2-4 mins on each side depending on how well done you like it. 2 mins if you just want it seared.

 

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