Delicious vegetarian summer salad - Foundry Personal Training Gyms

Protein Rich, Vegetarian Summer Salad Recipe

A light and delicious salad that takes no time to whip up. High in protein but meat free, swap the chicken caesar salad for something a little more interesting and nutritious.

Ingredients (Serves 2)

1 large cucumber
2 eggs
Teaspoon of sesame seed oil
handful of pine nuts
teaspoon of tahini


Spiralise the cucumber and mix in the sesame seed oil and tahini, separate in half into two bowls.

Poach both eggs (better if the yolk is still a little runny)

Add an egg on top of each bowl of cucumber and dressing, and sprinkle the pine nuts on top.

Add black pepper to season.


Enjoy this, check out more recipes or download our nutritious recipe ebooks for free.
We help our members with a nutritional programme that works for them, if you’re struggling, give us a shout at our London personal training gyms and we’ll help you work out a plan that suits you.


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