Get Ready for Summer: THE Ultimate Guide to Feeling Your Best

As the days get longer and the sun gets brighter, the promise of summer beckons us with visions of beach days, BBQs, and outdoor adventures. But if you’re feeling a bit out of sync with the season’s energy, don’t worry. Getting ready for summer isn’t just about looking good; it’s about feeling fantastic. Here’s your guide to gearing up for a summer where you feel your absolute best.

Start Small, Think Big

It’s easy to get caught up in lofty goals like achieving a perfect beach body, but setting yourself up for success means focusing on small, sustainable changes. Instead of aiming for drastic transformations, think about daily habits that make you feel good. Maybe it’s an early morning walk, a refreshing smoothie for breakfast, or simply drinking more water throughout the day.

These small steps add up. Like crossing a bridge, you need to focus on each step rather than just the other side. Over time, these tiny changes will become ingrained in your routine, setting a strong foundation for lasting wellness.

Make It Non-Negotiable

Integrating healthy habits into your life requires a bit of discipline. Treat your wellness routines like any other important appointment. That might mean setting a specific time each day for a workout, meal prepping on Sundays, or scheduling regular downtime to unwind and de-stress.

Think of these habits as non-negotiable parts of your day. It’s easy to skip a workout or indulge in an extra slice of pizza when you’re not accountable. By making your health a priority, you create a structure that supports your goals even when motivation wanes.

Embrace a Holistic Approach

Getting ready for summer isn’t just about diet and exercise; it’s about your overall lifestyle. Ensure you’re getting enough sleep, as lack of rest can wreak havoc on your energy levels and hunger hormones. Manage stress through mindfulness practices, hobbies, or simply taking time to relax.

Hydration is key, too. Drinking plenty of water can improve everything from your skin’s appearance to your energy levels. And don’t forget to include nutrient-rich foods that fuel your body and keep you feeling vibrant.

Set Realistic Goals

Dreaming big is great, but your goals should be attainable and realistic. Rather than aiming to lose a specific amount of weight or achieve a certain look, focus on how you want to feel. Set goals like being able to run a mile without stopping, trying out a new healthy recipe each week, or meditating daily for 10 minutes.

These types of goals are more achievable and can lead to a greater sense of accomplishment and motivation to keep going.

Prioritise Fun

Remember, summer is all about fun! Find activities you genuinely enjoy. Whether it’s hiking, swimming, cycling, or dancing, incorporating enjoyable physical activities into your routine will make it feel less like a chore and more like a reward.

Working out with friends can also be a great way to stay motivated and have fun. It adds a social element to your exercise routine, making it something to look forward to rather than a solo task.

Stay Consistent

Consistency is where the magic happens. It’s not about being perfect every day but about showing up regularly. On days when motivation is low, remind yourself why you started. Keep your goals in mind and remember that every small effort counts.

Be Kind to Yourself

Lastly, be kind to yourself. There will be days when you miss a workout or indulge more than you planned. That’s okay. It’s all part of the journey. The key is to not let these moments derail your progress. Get back on track and keep moving forward.

At the end of the day, getting ready for summer is about more than just looking good in a swimsuit. It’s about feeling confident, healthy, and happy. By focusing on small, sustainable changes, making your health a priority, and finding joy in the process, you can step into summer feeling your absolute best. So, start today and embrace the journey – your best summer self is just around the corner.

Let’s face it, you’ve probably heard all of this advice before. The difference is what you DO with the information. You have to show up – and keep showing up – if you want to see change. 
At Foundry, we get it. We work with busy folks, juggling families and high-pressure jobs, to find fitness and health solutions that actually work. Efficiency, flexibility, and results are our jam. 
Ready to take the first step? Join our 21-day challenge and see what we’re all about, no strings attached. Find out more here.

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