Think Outside of the (Cereal) Box

Despite the rising trends of fasting and various ‘detox’ programmes, we at Foundry firmly advocate for including regular meals, especially breakfast. Our experience with our members and ourselves has consistently shown that a nutritious breakfast contributes significantly to fat loss, muscle gain, and, most importantly, sustainable eating habits.

Starting your day with a balanced meal not only aids in blood sugar management and appetite regulation but also sets a positive, mindful tone for your health and fitness goals. Making healthy choices in the morning often influences better daily decisions.

We understand that getting breakfast ‘right’ can be challenging. Time constraints and traditional notions of ‘breakfast food’ often limit our choices. While cereals have become a staple, it’s time to broaden our horizons and consider alternatives that offer greater nutritional benefits.

Breakfast Without The Box

1. Meat and Nuts

This combination, popularised by strength coach Charles Poliquin, is excellent for fat loss. While transitioning from toast to steak in the morning might seem daunting, starting with options like bacon on a bed of spinach and rocket, accompanied by a handful of cashews, can be satisfying and nutritious. Opt for raw nuts when possible, and remember, peanuts are technically legumes, not nuts.

2. Eggs

Eggs are a versatile and rich source of protein and healthy fats. They can be paired with various accompaniments, whether poached, boiled, or scrambled. Consider boiled eggs with asparagus spears, scrambled eggs on wheat-free rye toast, or an omelette loaded with grated vegetables. Cooking with coconut oil or butter can enhance the flavour and nutritional profile.

3. Foundry’s Breakfast Shake

Our signature shake is a quick and nutritious option for those pressed for time. Blend approximately 200ml of your preferred liquid (water, raw milk, rice milk, or coconut water) with raw eggs or protein powder, spinach, berries, a teaspoon of nut butter, and some flax seeds. This light green, slightly sweet shake can be prepared in advance and stored in the fridge, making it ideal for busy mornings.

4. Smoked Salmon and Rice Cakes

Top wholegrain rice cakes with smoked salmon, a squeeze of lemon juice, and a sprinkle of freshly ground pepper. This delicious combination provides a good balance of protein and healthy fats. It’s a hit with children, too; try pairing nut butter on rice cakes with quality bacon or smoked salmon.

5. Yoghurt Cup

Combine 150-200g of natural Greek yoghurt (we recommend Fage Total) with a scoop or two of quality protein powder. Stir well and, if desired, add raw nuts and berries to meet your nutritional needs. This option is convenient for those who prefer breakfast at their desk.

6. Porridge

Porridge remains a comforting and nutritious choice for many. Opt for wheat-free oats to increase fibre intake, aiding satiety and digestion. Enhance your porridge by stirring in protein powder, a dash of cinnamon, or a spoonful of nut butter. Pairing it with eggs can provide a more balanced macronutrient profile.

Embracing these alternatives can transform your mornings and set a positive trajectory for your health and fitness journey. Remember, the key is to find what works best for you and aligns with your personal goals and dietary needs.

Enjoy exploring these options, and for more recipes, feel free to download our nutritional eBooks.