Want to be a FIT not FAT Dad? - Foundry Personal Training Gyms

Want to be a FIT not FAT Dad?

Looking to rediscover your superhero status?

Want to feel like you’ve still got ‘it’?

You used to be someone before you joined the dads club and you’re looking to get back to being that specimen of a man. The athletic build that you carried in your 20’s when you played county rugby is a distant memory and now you’re left looking like your fat uncle Bob.

Life gets in the way – career, family, mates but at what point do you stop being the fat, stressed out unhealthy guy and start becoming the man of the house? The provider, the inspiration to your kids and the guy that still has ‘it’ and can turn a few heads.

Don’t let yourself go, it’s a slippery slope. Don’t be that guy at kid’s parties who bore us of tales of who they used to be. Don’t be the guy who everyone takes the piss out of down the pub. Don’t be the guy who get’s puffed after running one length of the footy pitch while trying to play with his kids.

Truth is – you can have it all but you have to make yourself a priority too. You can sink a few pints at the weekend, you can take the mrs out for a slap up meal (without her banging on about your diet), enjoy an ice cream with the kids and still be a fit, athletic super-dad.

It’s time to man up

We’ll show you how to get back in shape quickly, to the physique you had in your 20’s. Building strength, athleticism and showing you how to eat for aesthetics and performance.

This is not another one of those BS ‘dad bod’ programmes. We are father’s ourselves. We know what it’s like to be busy and time poor.

We will help you get maximum results in minimum time.

So what’s included?

Tailored programmes

Your requirements are specific to you, which is why your programme is written and tailored specifically for you and your goals.

Goal Setting

We’ll talk to you about your goals and help you work out what specific approach will work for you.

Movement Screening

We’ll look at how you move and make exercise recommendations and modifications to suit your body.


We’ll stay on top of your progress for the duration of the programme, answering any questions and making sure that you don’t slack off.

Nutrition Plan

We’ll give you a simple and easy to follow nutritional plan that will help you achieve your goals.

Our mission is to help people live their best lives outside of the gym by providing the best possible standards of personal training in West London.


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