Kale Recipe Ideas - How to Make Kale Taste Good - Foundry Personal Training Gym

How to Make Kale Actually Taste Good!

There are two very simple, quick and great ways in which to use Kale while making it taste great!

Kale Salad


  • ½ Bunch of Kale Chopped and Washed
  • Cold Pressed Extra Virgin Olive Oi
  • 2 TBS Pumpkin Seeds or Walnuts
  • 1 TBS Dried Cranberries
  • ½ cup Cucumber
  • Protein of Choice: eg, Tuna or one Grilled Chicken breast
  • ½ a small Lemon
  • Pinch of Sea Salt


  • In a mixing bowl add Kale and Olive Oil
  • Massage oil into the Kale for one minute until totally covered
  • Add lemon juice and a pinch of salt
  • Continue to Massage into Kale
  • Add the rest of your ingredients

Store in the Fridge. Will Keep for 2 days.

This is great for travelling as it lasts without wilting like a regular salad might. So good for taking to work and on a plane!

Sauteed Kale


  • Bunch of Kale Chopped and Washed
  • Cooking oil such as coconut or macadamia nut oil
  • Splash of Soy Sauce, Tamari or Coconut Aminos


  • In a bowl add the Kale and massage well with the oil, enough to thou roughly moisten the leaves
  • Place a wok or frying pan on the hob at medium/high heat
  • Add the Kale and splash over with the soy/tamari or aminos
  • Cook for 7-10 mins
  • Longer if you want it more crispy

Serve as a side dish and enjoy!
Enjoy this, check out more recipes or our health & nutrition category.

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