What to Expect from a Training Session at Foundry - Foundry Personal training Gyms

What to Expect from a Training Session at Foundry

Welcome to Foundry, where fitness is redefined through our pioneering small group personal training approach. At Foundry, achieving your health and fitness goals should be a personalised, engaging, and supportive experience. Our unique method combines intimacy and tailored personal training coaching with small group sessions’ dynamic energy and camaraderie. With a limit of up to six people per coach, we ensure that each member receives the individual attention needed to excel within a motivating group atmosphere.

Foundry is not just another gym; it’s a community dedicated to helping you become the best version of yourself. Our coaching team is committed to providing high-level, science-backed programming in a safe and fun environment. Whether stepping into a gym for the first time or looking to elevate your fitness journey, Foundry offers a welcoming space for growth, challenge, and achievement.


Small Group Personal Training at Foundry

Small group personal training at Foundry is where the journey towards a stronger, healthier, and more confident you begin. This innovative training approach blends the best of two worlds: the personalised guidance and tailored workouts of one-on-one personal training with the added motivation and support of exercising in a group setting. But what sets Foundry’s small group training apart, and why might it be the game-changer in your fitness journey?

Small group training is designed around bringing individuals together, typically in groups of up to six participants, to train under the expert guidance of a professional coach. This setting allows for an intimate training experience focusing on individual progress while leveraging the group’s energy and camaraderie. The multifaceted benefits include enhanced motivation, shared goals, and a unique blend of personal attention and communal support.

Foundry’s Unique Approach

At Foundry, we’ve taken small group personal training to the next level. Every session is an opportunity to thrive in a setting that values quality over quantity. With limited group sizes, we guarantee personalised attention for each member. This ensures that your training is practical and tailored to your needs and fitness levels. Our coaches are adept at modifying exercises, scaling challenges, and providing feedback that resonates with each member personally.

Our programming is grounded in science, incorporating the latest research and methodologies to ensure your training is effective, safe, and sustainable. Whether your goals are to build strength, improve fitness, or increase endurance, our sessions are designed to propel you towards your objectives with precision and care.

Ben at Foundry encapsulates our ethos perfectly. The paramount importance of safety in every session cannot be overstated. We believe that ensuring everyone walks away in one piece is the foundation of a successful fitness program. On top of this foundational safety, we inject fun into every session. The vibe, music, and banter are all carefully curated to ensure that your training experience is as enjoyable as it is productive. After all, fun is the secret ingredient that keeps you returning for more.

Hard work is the third pillar of our approach. While prioritising safety and fun, we also ensure that every session is challenging and rewarding. Ben and the rest of our coaching team are committed to pushing you to achieve your best, ensuring you get value for your time and effort. This balanced approach ensures that you work hard but within the bounds of safety and enjoyment, fostering a positive and sustainable relationship with fitness.

At Foundry, small group personal training is more than just a workout; it’s an experience designed to elevate your fitness journey in a safe, fun, and challenging environment. Join us to discover how our specialised approach can help you achieve your health and fitness goals with the support of a like-minded community.


The Foundry Personal Training Way

The ethos of Foundry is built upon a foundation of inclusivity, personal growth, and community. It’s a place where each member’s journey is valued and nurtured, from the moment they step through our doors to every milestone they achieve. The Foundry Personal Training Way is not just about workouts; it’s about creating a supportive environment that encourages individuals to reach their full potential.

Foundry prides itself on being a gym where intimidation and judgment are left at the door. We understand that, for many, joining a gym can be daunting. We aim to dismantle those barriers by providing a welcoming space that feels more like a community centre than a traditional gym. With no mirrors in the training areas, the focus shifts from self-scrutiny to self-improvement, fostering a positive and supportive atmosphere.

At Foundry, we believe that clear, open communication and goal setting are the cornerstones of any successful fitness journey. From the outset, we engage with each member to understand their aspirations, limitations, and how we can best support their path to success. This dialogue is ongoing, ensuring that expectations are set, revisited, and realigned as needed. It’s a collaborative process where feedback and adjustments are part of the journey, not just the destination.

Member’s Journey

The path to fitness is often perceived as linear, but at Foundry, we understand it’s anything but. By sharing our typical member’s journey, we aim to set realistic expectations, showing that progress can take many forms. By highlighting actual achievements, challenges overcome, and the timeline of typical results, we provide a tangible reference point for new members. This transparency helps manage expectations, celebrate progress, and understand that every journey is unique.

No Mirrors:

By removing mirrors from the workout spaces, we shift the focus from aesthetics to performance and personal progress. This choice supports our philosophy that fitness is about feeling strong and confident, not just looking a certain way.

Focus on Community:

Foundry is more than a gym; it’s a community. Our approach fosters a sense of belonging, where members support each other, share their victories, and face challenges together. This community aspect is integral, making workouts a personal commitment and a shared experience.

Individual Attention:

Despite the group setting, individual attention is paramount. Our coaches are skilled in tailoring advice, modifications, and encouragement to each member’s needs. This personalised approach ensures that everyone, regardless of their fitness level or experience, feels seen, supported, and motivated.

The Foundry Personal Training Way transcends the traditional gym experience, offering a holistic approach to fitness that values the individual’s journey within a supportive community. It’s about setting realistic goals, fostering open communication, and celebrating every step of the journey with a focus on personal growth and community support. At Foundry, we’re not just building stronger bodies but nurturing a stronger, more connected community.


Is Foundry the Right Personal Training Gym For You?

Choosing the right gym is a decision that goes beyond just finding a place to workout. It’s about finding a space to feel supported, challenged, and part of something greater than yourself. Foundry stands out not just as a gym but as a holistic fitness community, offering a unique approach to personal training. Here’s how Foundry differentiates itself and why it might be the perfect fit for you.


At the heart of Foundry is a strong sense of community. Unlike larger, more impersonal gyms, Foundry fosters a supportive environment where members encourage each other and celebrate successes. This community spirit is palpable from your first visit, making workouts not just something to check off your to-do list but a meaningful part of your day.

Experienced Coaching:

The calibre of coaching at Foundry is second to none. Our team consists of seasoned professionals who are passionate about fitness and deeply committed to each member’s personal growth. With expertise in various disciplines, our coaches ensure that every session is scientifically grounded and tailored to meet individual needs.

Customer-Centric Approach:

Foundry’s philosophy centres around the member experience. Every aspect of our service, from workout design to the layout of our facilities, is thoughtfully crafted with our members’ best interests in mind. This attentiveness to member needs and feedback keeps our programs dynamic and effective.

Why Choose Foundry?

Choosing Foundry means opting for a gym that values quality over quantity, where each workout is an opportunity to learn, grow, and connect. Our unique blend of personal attention within a group setting ensures that you’re not just another face in the crowd but a valued member of the Foundry family.

Our members’ stories speak volumes. From those who have achieved significant weight loss to others who have found new strength and confidence, the testimonials of Foundry members are a testament to the transformative power of our approach. These stories are about physical change and life-changing experiences that extend well beyond the gym.

The best way to understand what makes Foundry special is to experience it yourself. We invite you to visit us, join a session, and feel the energy that makes our gym unique. Whether you want to improve your fitness, build strength, or find your fitness family, Foundry offers a welcoming space to pursue your goals.


Stepping into a Gym for the First Time

Starting a fitness journey by joining a gym can be a significant step, often accompanied by excitement and apprehension. Recognising the common fears associated with this new beginning, Foundry has cultivated an environment designed to make stepping into a gym for the first time an empowering and positive experience. Here’s how we address those initial fears and ensure a smooth transition into the fitness world.

The notion of “gym intimidation” or feeling out of place among more experienced gym-goers is a common concern for many first-timers. At Foundry, we dismantle these fears by:

  • When you enter Foundry, you’re greeted by friendly faces and an inclusive vibe that makes everyone feel welcome, regardless of fitness level or experience.
  • Being part of a supportive community helps ease the anxiety of trying something new. You’ll find that fellow members and coaches are always ready to offer encouragement and advice.
  • Our coaches guide you through each step, from using equipment correctly to understanding the flow of a workout session. This hands-on approach ensures you never feel lost or overwhelmed.

Tips for a Confident Start

Solid Warm-Up Routine:

We emphasise the importance of a proper warm-up to prepare your body and mind for exercise. A good warm-up increases blood flow, reduces injury risk, and helps you perform better. Foundry coaches will introduce you to effective warm-up exercises that are easy to follow and set the stage for a successful workout.

Understanding Gym Etiquette:

Foundry educates all members on gym etiquette to foster a respectful and safe training environment. This includes wiping down equipment after use, sharing spaces, and being mindful of others’ workouts. These unspoken rules can boost your confidence and help you comfortably navigate the gym.

Having a Plan:

Walking into the gym with a clear plan can significantly reduce anxiety. At Foundry, professional coaches structure your training sessions, ensuring a purposeful and effective workout every time. This planning extends to setting realistic fitness goals and gradually building confidence and competence in the gym.

Safety is paramount at Foundry, with each exercise and equipment designed to ensure a secure training experience. Coaches are always on hand to demonstrate proper form and technique, minimising the risk of injury and maximising the effectiveness of your workouts. Furthermore, having a plan tailored to your fitness level and goals ensures that each session is productive, keeping you motivated and engaged in your fitness journey.

Remember, every seasoned gym-goer was once a beginner. Stepping into the gym for the first time starts an exciting journey of growth and discovery. At Foundry, we’re dedicated to making that journey as rewarding and enjoyable as possible, ensuring that your first step into the gym is the beginning of a lifelong love affair with fitness. With the proper support, mindset, and environment, overcoming gym anxiety and embracing your fitness journey becomes not just feasible but a source of pride and joy.


Your Fitness Journey Beyond the Gym

While structured workouts at the gym are a cornerstone of any effective fitness regime, the journey towards optimal health and wellness doesn’t end there. An often-overlooked component that plays a crucial role in complementing gym workouts is Non-Exercise Activity Thermogenesis (NEAT). This refers to the energy expended for everything we do that is not sleeping, eating, or sports-like exercise. It includes the activities of daily living, such as walking, standing, and even fidgeting. Understanding and integrating NEAT into your daily routine can significantly enhance your fitness journey, offering a comprehensive approach to staying active and healthy.

NEAT can substantially contribute to your daily energy expenditure, sometimes even more so than a traditional workout. Optimising NEAT can be a game-changer for those looking to lose weight, increase fitness levels, or lead a healthier lifestyle. It represents an opportunity to burn calories and stay active throughout the day outside of the gym environment. Walk More:

Look for opportunities to incorporate more walking into your day. This could be taking the stairs instead of the elevator, parking further away from your destination, or opting for a walking meeting. Even short, brisk walks can add to significant calorie expenditure over time.

Stand Up:

If you have a desk job, consider a standing desk or make it a habit to stand up and stretch every hour. Standing burns more calories than sitting and can help reduce the risk of chronic diseases associated with prolonged sitting.

Active Commuting:

Whenever possible, bike or walk to work. If you use public transportation, get off a stop early and walk the rest of the way. Not only does this increase your daily activity, but it also helps you start your day with a fresh mind.

Household Chores:

Engage in more active chores, such as gardening, cleaning, or even DIY projects. These activities improve your living space and contribute to your daily NEAT.

Social Activities:

Choose active outings with friends or family, such as hiking, playing sports, or exploring new neighbourhoods on foot. Making social activities physically engaging can enhance your relationships while keeping you active.

Maximise Small Movements:

Even seemingly insignificant movements like fidgeting, tapping your feet, or stretching periodically can increase your NEAT. Encourage yourself to stay more dynamically engaged throughout the day, no matter the setting.


More Than Just a Gym

At Foundry, we believe that a gym should be more than a place for exercise; it should be a vibrant community that nurtures growth, fosters connections, and celebrates every achievement. The Foundry community is the heart of our gym, offering a unique blend of support, camaraderie, and shared motivation that transcends the typical gym experience.

Being part of the Foundry community means you’re surrounded by individuals who share your fitness goals and challenges. This shared purpose creates a powerful sense of belonging and motivation, driving you to push harder and achieve more.

The friendships and connections you build at Foundry provide accountability that is hard to replicate in solo workouts. Knowing that your gym buddies are expecting you can be a powerful motivator when your motivation might wane.

Motivation Through Group Dynamics

There’s something infectious about the energy of a group workout. Participating in group classes at Foundry can elevate your mood and workout intensity, making it easier to tap into that extra effort.

Group classes offer the opportunity to diversify your workout routine, keeping things fresh and challenging. From high-intensity interval training to strength and conditioning, these classes ensure your fitness routine never gets stale.

Learning and Growth

The Foundry community is a treasure trove of knowledge, with coaches and members bringing diverse experiences and insights. This environment fosters learning, allowing members to learn new techniques, nutritional tips, and wellness strategies.

Beyond physical fitness, the supportive atmosphere at Foundry encourages personal growth. Challenges become easier to tackle with a community behind you, leading to improved confidence and resilience in and out of the gym.

Foundry regularly organises social events, workshops, and community activities, extending the gym experience beyond workouts. These events are a fantastic way to deepen connections with fellow members, relax, and have fun.

Participating in these social activities reinforces feeling part of something larger than yourself. This community supports not just your fitness goals but your overall well-being.

An Invitation to Join Us

The Foundry community is always open to welcoming new members. Whether you’re a seasoned gymmer or someone taking the first step on their fitness journey, there’s a place for you here. We encourage you to participate in group classes, join us at social events, and immerse yourself in the supportive, energising atmosphere that makes Foundry more than just a gym.

If you have questions or need further details, our team is here to help. Reach out to us via phone, email, or through our website. We’re eager to learn about your fitness goals and discuss how Foundry can support you in achieving them. Our team can provide additional information about membership options, class schedules, and the 21-Day Challenge.

Take a Tour

Taking the first step towards a new fitness journey can be daunting, but you won’t take that step alone at Foundry. You’ll join a community that supports each other, celebrates each milestone, and pushes beyond what you thought was possible, all within a fun and engaging environment.


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